Meditation

Private Meditation classes and Ayurveda massage in the tranquil and peaceful Byron Bay hinterland Bangalow NSW includes prenatal Yoga and Post-natal Yoga.

Meditation is a healing therapy with many benefits, such as relief of insomnia, lowers blood pressure, promotes inner calm and balances and stills the mind, body and the spirit to alleviate suffering and promotes a general state of wellbeing.

Through the exploration of mindfulness meditation and concentration meditation techniques, the student learns to relaxation techniques, pranayama (breath control) and the focus on a particular object of concentration, such as sound (repetition of a mantra), rhythm (breath awareness), image or light etc…

These methods encourage the practitioner to attain inner calm in the practice and enjoy the ripple effect in their everyday lives. So meditation expands into the student’s sadhana (everyday life) to develop a positive attitude, lead a simple life and practice selfless service.