Yoga & in Bangalow
Private Yoga classes and Ayurveda massage in the tranquil and peaceful Byron Bay hinterland Bangalow NSW includes prenatal Yoga and Post-natal Yoga.
A private Yoga programme is designed for the student according to a holistic approach and includes postures (asana), breathing exercises (pranayama) and relaxation or meditation to rejuvenate the mind, body and spirit.
The Yoga teacher and student embark on a journey together to explore Yoga asana, ayurveda - the energy systems of the body, Patanjali’s 8 limbs, chanting, vinyasa and restorative practices.
The wisdom and spiritual growth that is found on the Yoga mat is reflected in our everyday lives...
Over 5 – 10 weeks, the student will gain an intimate understanding of their physical, emotional, mental and spiritual needs and how to empower and support themselves with their practice.
The Yoga practice designed for the student takes into consideration the elements, the senses, their emotional, mental and the physical state to deepen the student’s awareness of balance in their Yoga practice and everyday lives.
Yoga enhances the student’s life providing improved core strength, clarity and focus, reduced aches and pains, achieving a deeper connection with self, and a calm lighter-heart and spirit.